Useful Tips to Save a Life in Extreme Sports
It is essential to note that most extreme sports are practiced in remote areas with little or no access to medical care. You find that this always occurs when the athlete competes to oneself or to forces of nature. One thing that you should know is that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. This is something that you can even prove with the recent data that shows the risk and severity of the injuries of the sports to be very high. For that matter, the medical team should acknowledge the difference between the older sports and the new era development. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.
One of the activities that we are going to look at is skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. For instance, you can find yourself in skydiving emergency like when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.
Let us also discuss climbing. It is essential to note that this adventure sport has developed from alpine mountaineering. You find that it has also gained popularity with the introduction of climbing gyms and climbing walls. You find that lead climber sustains most injuries here with falls being the prevalent mechanism of acute injuries. You should know that the most common injury among climbers is subluxation or partial dislocation which normally occurs on the shoulder. For that matter, it is advisable that the moment you feel pain, you should stop climbing and keep your arm below the shoulder level. You can do gentle rotations of the joints as this will help stretch the injured muscles while pushups and dips increase strength.
Another extreme sport is surfing. Injuries that are related to surfing can be avoided by following the basic safety recommendations such as maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.